A 501(c)(3) nonprofit for human flourishing
Rewire your nervous system to access the life you know is possible.
2027 dates coming soon · Mendocino, CA
Sleepawake is building the future of human flourishing, from nervous systems up.
“I have spent years in therapy (CBT, DBT, TF-CBT). I've done transcranial magnetic stimulation, plant ceremonies, countless reflection and journaling. After Sleepawake, I feel safer with myself, in relationships, and in the world.”
Maddie
Until you make the unconscious conscious, it will direct your life and you will call it fate.
Carl Jung
Our nervous systems have all beautifully and intelligently learned to keep us safe, and in doing so have created behavioral “ruts”:
The idea of saying "no" without justifying yourself makes you deeply uncomfortable
You disappear in groups of people, or perform a version of yourself that doesn't feel real
You value others' opinions over your own desires
You shut down during conflict, or lash out in ways you later regret
The idea of not accomplishing anything threatens your sense of self worth
You keep attending healing retreats and programs, never quite feeling satisfied with yourself
Reading this list and thinking “I hate when others do these things but I never do” — that's the pattern talking. It's welcome too :)
Once these patterns are no longer serving you, they can be updated through lived experience, opening space for you to build the life you know is possible.
We aren't here to “fix” anything about you. We teach you skills, and provide you the space and community to practice what serves you.
Williamsburg, NYC
August 29 – September 4
A workshop every day for a week. Come to just a few or all of them — they make a complete arc from identity, emotional regulation, and vulnerability to desire, conflict, and creativity.
Learn more
Mendocino, CA
2027 dates coming soon
An 8-day immersive to rewire your unconscious patterns and open up to the life you know is possible.
Learn more
Mendocino, CA
2027 dates coming soon
Rewire your nervous system to access new, more vibrant possibilities for your life.
Learn more“I broke through decades of shame and judgement and found a deep well of unconditional love and acceptance.”
Jason
“I grieved a lifetime of loss. I reconnected with parts of myself I cut off years ago for fear of pain and shame. I found community, new forms of love, and a crystal vision of who I am and what I'm here to do in this life.”
Micah
“I feel more confident and self assured as a leader than after 1.5 years of executive coaching. I don't think I would have learned as much about myself in 10 years of therapy.”
“Only takes one week to be more myself for the rest of my life. So, so worth it.”
Watch & listen
We'll let you know about future retreats and offerings.
Rewire your nervous system to access new, more vibrant possibilities for your life.
Hear when applications open