Emotional & Relational Intelligence
Know how to work with your emotions and trust them as deep intelligence; Learn how to connect and communicate more deeply.
It is amazing how little we are taught about what our emotions are telling us and how to listen. At Sleepawake, we welcome all you are feeling and offer the skills and practice to build confidence navigating everything that arises.
We include topics like holding boundaries, seeing through limiting beliefs, understanding psychological projections, and processing emotions in a healthy way. This track is the backbone of camp and boils down to feeling truly like yourself and perceiving the world ever more clearly.